Moments That Matter - What Clients Have to Say

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"Monica helped me discover, without pressure or judgment, the truth within me that I couldn't see or acknowledge myself. That was a game changer!  I gained clarity and discovered that what I valued and wanted most could be achieved. I was able to successfully take action to improve my work and personal life and gained the confidence to do so in ways I could not have reached on my own. I  would wholeheartedly recommend Monica as a life coach. She isn’t just paying lip service! She genuinely cares, and her energy, expertise, and optimism are unmatched." 

–Kim (Hamilton, Ontario)

"I came into my first session with Monica feeling frustrated and confused over a challenging relationship and left each session with more and more clarity as to what I needed and a feeling of being heard and understood. She was an excellent and compassionate listener and really helped me find my own way out of the woods. I highly recommend Monica as a life and wellness coach." 

–Ingrid (Toronto, Ontario)

"I knew what I ultimately wanted to achieve, but didn't know how to get there. Monica helped unveil my limiting beliefs around my limitations and discovered how my habits were stalling (if not worsening) progress on my goals. Despite my limitations, I have been able to improve my health and achieve goals I had been working on for years, increase my confidence, perform better at work, and enjoy time with my family. I would highly recommend Monica as a life and wellness coach. Her enthusiasm and care of others is contagious and very helpful."

–Christopher (Ottawa Ontario)

"I was struggling at home and at work due to family relationship challenges and a lack of commitment to personal daily health habits. Carefully and without judgement she really listened to me and was able to stay objective in the avalanche of my emotions to ask the right questions and use the right tools. She helped me rethink and see my problems from different perspectives and notice achievements even when I thought there was nothing to be proud of. I was able to repair my relationship and build healthier daily habits that made me better and more present at work and home. I would definitely recommend Monica as a life and wellness coach!"   

–Dinara (Ottawa, Ontario) 

 "I have known Monica for many years. Witnessing the personal growth that she went through inspired me to get coaching to improve my own wellness that discovered how it was hindering my progress in ministry work I love doing.  I was a skeptic and had deeply rooted preconceived ideas about exercise, nutrition and health and how much it impacted other areas of my life. She helped me take a step back, and while I am not there in totality yet, I have experienced much success and change through big mind shifts that helped me focus on what was available vs the negative of what was not available.  I particularly enjoyed the faith-based approach she brought to the mindset work on self-care. I can confidently recommend Monica as a Life and Wellness Coach!

–Angelika (Ottawa, Ontario)

 "Monica was an invaluable part of my journey to finding my own sense of self and moving forward in my career with confidence after being diagnosed as neurodivergent. She was able to help me navigate my own discomfort into a place of clarity and acceptance through her well thought-out questions and by creating a safe space for me to be heard and develop forward-looking strategies that worked for me."

–Adam (Vancouver BC)

"I had such a great experience in Monica’s personal development groups. She led discussions with great questions, much knowledge, guidance, understanding and empathy and helped me in my journey to self-discovery and better health. In discovering what was holding me back at home and work, I had plenty of "aha" moments that I was able to turn into daily affirmations. I am grateful for all that she does and would recommend her to anyone looking for personal development!"

–Lucy (Ottawa, Ontario)